The adolescent/teen years are some of the most difficult to navigate! It's common to feel misunderstood, frustrated and angry, anxious, stressed and overwhelmed. Independence is desired yet adult oversight is still necessary. These powerful emotions can lead to depression, substance use and occassionally damaging and dangerous ways of coping such as cutting and suicidal thoughts/actions. I can be a neutral, supportive source of  encouragement, motivation and coping ideas which can help get your adolescent/teen on track to a bright future!